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Beyond Pain - Pain-Free Freedom Method
Orientation - How to Use this Program
Welcome and Orientation (227:27)
Putting Yourself First (3:48)
Setup for Success (4:16)
Daily Reminder Cheat Sheet
Recommendations- Books, Podcasts, etc.
Week 1 - Mind Body Download - Pain Science
All Pain is Real (2:13)
Pain - What is it Good for? (8:44)
How the Brain Learns Pain (18:32)
Internalizing that Your Body is Already Healed (19:49)
Week 2 - Brain Rewiring - Shifting Thoughts & Emotions
Mindful Awareness (6:21)
Changing Thoughts and Affirmations (21:38)
In the Past (3:17)
Brain Rewiring Journaling
Is This a Set Back? (1:10)
Flare Cheat Sheet
Week 3 - Brain Rewiring - Somatic and Decreasing Symptoms
Somatic Work (5:16)
Talking to Your Symptoms (7:17)
Getting Back to Physical Activity (7:26)
Weird New Symptoms? Symptom Imperative/Substitution (3:14)
Weeks 4-5 - Nervous System Regulation - Embodiment
Nervous System Regulation Techniques (33:11)
Befriending the Lizard Brain (8:04)
Anchoring (8:07)
Moving Through Anxiety (9:44)
EFT Tapping
Weeks 6-7 - Strengthening the Self
Rebuilding Self-Love and Forgiveness (5:27)
Reframing Your Self Talk (6:35)
Inner Child and Higher Self Healing (32:40)
Weeks 8-9 - Reprocessing Emotions
Choice & Containment (8:45)
Shifting Emotions
Emotional Reprocessing - Writing (1:33)
Weeks 10-11 - Boundaries and Communication
Boundaries (15:59)
Communication - Speaking Up for Yourself (3:36)
Weeks 12 - Creating Your New Pain-Free Life
Actions - Making Changes Big and Small (6:12)
New Future - Writing
Bonus - Guest Speaker Sessions
Guest Masterclasses (121:48)
Talking to Your Symptoms
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